Recipe Index

Beverages
Watermelon Agua Fresca

Breakfast
Aloha Granola (vegan)
Egg White Fritttata with Broccoli, Zucchini & Cremini Mushrooms (vegetarian)
Maple Walnut Granola (vegan)
Raspberry Muffins
Savory Oats (Version 2.0) (vegetarian)
Smoked Ham Frittata with Caramelized Onions & Potato
Whole Wheat Banana Bread




Smoothies & Shakes
Blueberry Vanilla Protein Shake (vegan)
Chocolate Almond Green Monster (vegan)
Green Mocha (vegan)
Mango Vanilla Green Monster (vegan)
Peanut Butter Cup Protein Shake (vegan)
Tropical Green Monster (vegan)


Salads
Chicken Salad
Edamame Salad with Strawberries & Basil (vegan)
Egg White Salad (vegetarian)
Garden Salad with Mango Pineapple Vinaigrette (vegan)
Green Salad with Orange Vinaigrette (vegetarian)
Mary's Lemony Tuna Salad
Mary's Spicy Taco Salad
Raw Sweet Corn Salad (vegan)
Roasted Vegetable Salad (vegan)
Simple Tomato Salad (5 Ingredients) (vegan)




Pasta & Grain Salads
Asian Chicken Pasta Salad
Mediterranean Orzo Salad (vegetarian)
Orzo Salad with Artichokes, Sun Dried Tomatoes & Orange Scented Balsamic (vegan)
Orzo Salad with Asparagus & Creamy Dill Dressing (vegetarian)
Pesto Pasta Salad  - My Brother's Recipe (vegetarian)
Quinoa Salad for One (vegan)
Quinoa Salad with Jalapeno Balsamic (vegan)
Roasted Green Bean & Tomato Salad (vegan)
Soba Noodle Pasta Toss with Edamame & Tomato (vegan)
Spicy Greek Grilled Vegetable & Orzo Salad
Vegan Pasta Salad with Artichokes




Main Dishes


Asian
Asian Chicken Pasta Salad
Asian Marinated Chicken
Maple Soy Glazed Salmon (5 Ingredients)
Mary's Orange Chicken
Soba Noodle Pasta Toss with Edamame &Tomato (vegan)
Teryaki Chicken Stir Fry


Casseroles
Black Bean & Sweet Potato Casserole with Chicken & Quinoa
Black Bean & Sweet Potato Enchilada Casserole 
Mom's Spinach Casserole (Vegetarian)
Sausage, Spinach & Brown Rice Casserole with Fresh Mozzarella
Spaghetti Squash Enchilada Casserole with Jalapeno Chicken Sausage

Frittatas
Smoked Ham Frittata with Caramelized Onion & Potato

 Italian
Cabernet Meat Sauce
Sausage, Spinach & Brown Rice Casserole with Fresh Mozzarella

 

Meatloaf
Italian Style Mini Meatloafs
Mini Meatloafs a la Florentine
Mini Southwestern Meatloafs




Mexican
Black Bean & Sweet Potato Enchilada Casserole
Mary's El Pollo Bowl
Mary's Mexican Pulled Chicken (crockpot)
Mary's Spicy Taco Salad
Mexican Chicken Soup
Spaghetti Squash Enchilada Casserole with Jalapeno Chicken Sausage




Pasta
Creamy Oven Roasted Vegetables with Whole Wheat Pasta (vegetarian)


Pizza
Whole Wheat Pesto Chicken Pizza
Barbeque Chickpea Pizza with Gouda & Caramelized Onions (Jenna Weber's Recipe)
Pizza Margherita (5 ingredients!)


Poultry
Asian Marinated Chicken
Black Bean & Sweet Potato Casserole with Chicken & Quinoa
Crockpot Chicken & Butternut Squash Stew
Lemony Garlic Chicken Kebabs with Herbs de Provence
Mary's El Pollo Bowl
Mary's Orange Chicken
Mary's Mexican Pulled Chicken
Sausage, Spinach & Brown Rice Casserole with Fresh Mozzarella
Teriyaki Chicken Stir Fry (5 ingredients!)
Thyme & Sage Roasted Chicken
Sweet & Spicy Grilled Chicken with Black Rasberry Marinade
Whole Wheat Pesto Chicken Pizza




Quinoa
Black Bean & Sweet Potato Casserole with Chicken & Quinoa
Quinoa Mac 'n Cheeze (vegan)
Spaghetti Squash Enchilada Casserole with Jalapeno Chicken Sausage
Tofu 'n Greens Quinoa Bowl


 Sauces
Cabernet Meat Sauce






Sandwiches
Buffalo Chicken Sandwiches (crockpot)
Grilled Vegetable Sandwiches (vegan)






Seafood
Baked California Halibut with Lemon Vinaigrette (5 Ingredients)
Cilantro Lime Shrimp
Maple Soy Glazed Salmon (5 ingridients - plus hot sauce)
Rustic Clam & Vegetable Soup
Seared Ahi Tuna with Pineapple Salsa




Stir Frys
Gingery Maple Stir Fry with Snow Peas Broccoli and Kelp Noodles
Mirepoix Tofu Stir Fry
Teriyaki Chicken Stir Fry
Tofu Stir Fry With Cauliflower and Baby Bok Choy




Tofu
Tofu 'n Greens Quinoa Bowl
Mirepoix Tofu Stir Fry
Red Thai Curry (vegan)
Gingery Maple Stir Fry with Snow Peas, Broc & Kelp Noodles
Thai One On - Five Ingredient Crockpot Dinner (vegan)
Tofu Stir Fry with Cauliflower, Baby Bok Choy & Mushrooms




Side Dishes
Spicy Grilled Corn (vegan)


Crockpot
Buffalo Chicken Sandwiches
Chicken & Butternut Squash Stew
Mary's Mexican Pulled Chicken
Mary's Slow Cooker Chili
Mexican Chicken Soup
Spicy Pinto Beans (vegan)
Thai One On - Five Ingredient Crockpot Dinner (vegan)
Turkey Lentil Stew
White Chicken Chili in your Crockpot




Soups & Stews
Basic Chicken Stock
Black Eyed Pea Soup with Potaoes, Corn & Spinach (vegan)
Chicken Noodle Soup
Creamy Baked Potato Soup (vegetarian)
Creamy Turkey & Potato Soup with Spinach
Mary's Slow Cooker Chili
Mexican Chicken Soup
Rustic Clam & Vegetable Soup
Thyme Scented Vegetable Soup (vegan)
Turkey Lentil Stew (crockpot)
White Chili Chicken in your Crockpot




Dessert
Peanut Butter Banana Popsicles (vegetarian)
Pineapple Coconut Popsicles (vegetarian)
Strawberry Banana Popsicles (vegan)




Marinades
Lemon Herb Marinade (vegan)


Appetizers & Snacks
Caprese on a Stick
Ceviche (My Friend Kim's Ceviche Recipe)
Cilantro Jalapeno Hummus (vegan)
Pineapple Salsa (vegan)
Roasted Garlic Hummus (vegan)
Roasted Red Pepper Hummus (vegan)
Roasted Tomato Salsa (vegan)
Salsa Verde (vegan)
Spicy Mango Peach Salsa (vegan)
Sun Dried Tomato Basil Hummus (vegan)
White Bean Hummus with Rosemary (vegan)




How To:
How to Chop a Mango
How to Cook an Artichoke
How to Grill Corn on the Cob
How to Make a Stir Fry
How to Make Chicken Stock
How to Make Spicy Pinto Beans in Your Crock Pot
How to Roast a Chicken
How To Roast Brussels Sprouts
How To Roast Garlic






5 Ingredients or Less!
Asian Marinated Chicken
Baked California Halibut with Lemon Vinaigrette
Creamy Oven Roasted Vegetables and Whole Wheat Pasta
Green Mocha
Lemon Herb Marinade (vegan)
Maple Soy Glazed Salmon
Mary's Mexican Pulled Chicken
Mary's Grilled Orange Chicken
Peanut Butter Banana Popsicles
Peanut Butter Protein Shake (vegan)
Pineapple Coconut Popsicles
Pizza Margherita (vegetarian)
Roasted Garlic Hummus
Roasted Green Bean and Tomato Salad
Simple Tomato Salad
Smoked Ham Frittata with Caramelized Onion & Potato
Spicy Grilled Corn (vegan)
Spicy Pinto Beans
Strawberry Banana Popsicles
Teriyaki Chicken Stir Fry
Thai One On - Five Ingredient Crockpot Dinner
Tropical Green Monster
White Bean Hummus with Rosemary