What You Need:
1 lb lean ground turkey
1 medium carrot, grated
1/3 cup egg white (or one whole egg)
½ cup loosly packed Italian parsely, minced
6-8 cloves garlic (to taste), minced
¼ large red onion, grated or finely chopped
1 medium tomato, seeds removed and finely chopped
3 Tbs sundried tomatoes packed in oil, sliced (optional)
2 tsp red pepper flakes (to taste)
½ tsp kosher salt and freshly cracked black pepper
What To Do:
Heat the oven to 350* and spray the inside of a muffin pan with nonstick cooking spray. Combine all ingredients in a bowl and gently mix with hands.
Divide mixture evenly among the 12 cups and sprinkle with more red pepper flakes.
Bake for 30-45 minutes, or until no longer pink. Serve with mashed potatoes.