What You Need:
1 lb lean ground turkey
1/3 cup egg whites from carton
16 oz frozen spinach, defrosted and water squeezed out
1 medium onion, grated
1 medium carrot, grated
6-8 garlic cloves (or to taste)
1/3 cup parmesan cheese
1/3 cup Italian parsley, minced
2 tsp red pepper flakes (or to taste)
½ tsp kosher salt and freshly cracked black pepper (or to taste)
What To Do:
Heat the oven to 350* and spray the inside of a muffin pan with nonstick cooking spray. Combine all ingredients in a bowl and gently mix with hands.
Divide mixture evenly among the 12 cups.
Bake for 30-45 minutes, or until no longer pink.