Frittatas are one of my most favorite ways to get my veggies in the morning. Whenever I make this breakfast, I feel like I’m starting the day out right. If you’re short on time, just scramble up the egg whites and skip putting it in the oven. If you do have the time, I urge you to finish it in the oven because the broccoli will be almost sweet from roasting. The key to keeping your vegetables crisp is not cooking them too long in the skillet. Nobody likes mushy, over cooked veggies.
1 cup broccoli, cut into bite sized pieces
1 sm zucchini, cut into bite sized pieces
¼ cup shredded sharp cheddar
2 green onions, thinly sliced
1 tsp extra virgin olive oil
Salt and pepper to taste
Optional: hot sauce and ketchup
What To Do:
Pre heat oven to 400*.
Top with onions and cheese and bake for another two minutes to melt the cheese. Serve with toast.