½ cup milk, plus ½ cup water
1 rounded Tbs nutritional yeast (or shredded cheese of your choice)
1 Tbs sharp shredded cheddar cheese
1 Tbs chia seeds (optional)
¼ tsp garlic powder (or to taste)
1/8 tsp salt and black pepper, plus a pinch for the egg (or to taste)
Combine oats, milk, water, 1/8 tsp salt, 1/8 tsp pepper and garlic powder in a small sauce pan over medium high heat until the mixture reaches a slow boil.
Once bubbling, reduce heat to low and simmer for 5-8 minutes or until desired thickness, stirring occasionally.
When the oats begin to bubble, begin heating a small skillet over medium high heat. Once the pan is hot, spray with non-stick cooking spray and carefully add the egg. Reduce heat to low and allow the white to cook slowly, while keeping the yolk runny. This will also take about 5-8 minutes. Season the egg with remaining pinch of salt and pepper. If you’re not a fan of runny yolks, flip and cook completely.
After your oats are done, combine the nutritional yeast, chia seeds and oat mixture in a small bowl.
Stir to combine.
Top your oats with the over easy egg and shredded cheese. Serve with hot sauce.