Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts

Friday, July 8, 2011

My Friend Kim's Ceviche Recipe

A few years back my brother asked me to make him some ceviche, but I told him I had no idea how and that I’d never even tried it. I forgot about making and trying said ceviche until last summer, when I was having a potluck BBQ and my friend Kim said she wanted to bring her recipe. Finally I would get to try the elusive ceviche! When I first laid eyes on it I loved all the vibrant colors and textures. We always eat with our eyes first, right ? After seeing how pretty it was, I couldn’t wait to try it… It was love at first bite. The tender citrus flavored fish, the sweet mango, creamy avocado, bright cilantro and spicy Serrano pepper were all singing in my mouth. I couldn’t wait to find out how to make this delicious treat. When she described her method to me, I was eager to make my own as it seemed so simple. There’s just a bit of chopping involved but I promise, you won’t be disappointed. I love how this recipe is really hard to mess up. If you don’t like onion, just leave it out. If you love avocado, add two (you see where I’m going with this). Enjoy with lettuce wraps or with chips at your next BBQ and it’s sure to be a hit. No one needs to know how easy it is !





What You Need:



1 lb white fish, shrimp or scallops ¼” dice (I used ca halibut, sea bass & scallops)
Juice of 12 limes (or about 1 ½ cups bottled lime or lemon juice)
1 medium mango, ¼“dice (about 1 cup)
½ medium red onion, ¼“dice (about 1 cup)
1 large or 2 small avocados, ¼“dice
1 small bunch cilantro, minced (about ½ - ¾ cups)
1 - 2 serrano or jalapeno peppers, minced (removed seeds if you’re a spice wimp)
Kosher salt to taste (optional)



What To Do:

Combine lime juice and fish in a Ziploc bag. ‘Cook’ the fish in the refrigerator for 3 hours or until cooked through. Drain most of the juice and keep cool.











While the fish ‘cooks’, chop up all your veggies and fruit and set aside.



Once fish is done, combine all ingredients in a bowl and serve with lettuce (for lettuce wraps) and chips.







Print this recipe. (<--- click here to print!)

**Edited to add: Makes 12 - 1/3c servings

Nutritional Stats for 1 Serving

















Bon Appétit!
Mary



Wednesday, September 22, 2010

Mary's El Pollo Bowl

This dish can be prepared mostly ahead of time, or can be prepped quickly while the chicken tenders bake. Great for a casual meal at home with friends and family, you could easily make this for four people or for eight… All you would have to do is chop up a few extra veggies and throw a few more pieces of chicken in the oven. This meal would also be great served taco bar style by setting out the fixin’s for your guests to make their own bowls. If you want to lighten this recipe up a bit, serve over chopped romaine instead of rice. Serve with hot sauce.











What You Need:




1 lb chicken tenders, rinsed and dried
4 servings warm, cooked brown rice
1 – 15 oz can black beans, rinsed and heated
1 small bunch cilantro, rinsed and chopped
1 large avocado, chopped (toss in lime juice if prepping ahead of time to keep from browning)
1 large tomato, finely chopped
½ medium red onion, finely chopped
¾ cup sharp cheddar cheese, shredded
¾ cup low fat Greek yogurt
Juice of one lime
1 Tbs olive oil
Hot sauce to taste



Seasoning Blend for Chicken:
¼ tsp salt
¼ tsp black pepper
½ tsp cumin
½ tsp chili powder





What To Do:



Heat the oven to 375*. While the oven heats, line a baking sheet with foil. Toss chicken with oil and seasoning blend. Once chicken is coated, space evenly on baking sheet.










Bake chicken for about 12 minutes or until no longer pink. Allow meat to cool slightly and chop into bite sized pieces.



Divide all ingredients among four bowls and serve with hot sauce.









Serves 4



Bon Appétit!
Mary

Tuesday, August 3, 2010

Raw Sweet Corn Salad

Don’t be scared of the title of this recipe. Raw sweet summer corn does not need to be cooked to be delicious. I have always loved munching on those raw kernels and decided to throw them into salad of sorts today to accompany some baked California halibut. In this recipe I use aged balsamic vinegar because it is much sweeter and more syrup like than its traditional counterpart, but if you don’t feel like running over to the market… The regular stuff would work just fine. Feel free to add a minced jalapeno or serrano pepper for some heat or serve with hot sauce.







What You Need:



1 ear sweet corn, kernels removed
1 cup cherry tomatoes, halved
1 small avocado, diced
½ cucumber, seeds removed and diced
1/3 cup red onion, diced
1 Tbs extra virgin olive oil
2 tsp aged balsamic vinegar
1 tsp agave or honey
¼ tsp kosher salt and freshly cracked black pepper
Sriracha hot sauce





What To Do:


Combine all ingredients in a bowl and mix gently until combined. Serve with hot sauce over baked California halibut with shredded brussels sprouts.











Serves 4



Bon Appétit!
Mary