What You Need:
1 serving quinoa (1/4 cup dry), cooked in chicken stock or broth
1 serving extra firm tofu, cubed and deeply browned in a pan or oven
½ cup snow peas, chopped
½ cup steamed edemame
6 small Brussels sprouts, halved and partially steamed in microwave (frozen or fresh)
1 egg, lightly beaten
1 green onion, green parts only - thinly sliced
1 tsp oyster sauce (optional)
½ tsp low sodium soy sauce
½ tsp sesame oil
Non-stick cooking spray
Hot sauce to taste
What To Do:
Heat a medium skillet over medium high heat and coat with cooking spray. Add egg and cook for about 2 minutes or until lightly browned.
Add edemame, snow peas, Brussels sprouts, quinoa, soy sauce, hot sauce and oyster sauce. Stir fry for 3-4 minutes.
Top with sesame oil, hot sauce and onion once off the heat. Serve immediately.